Nutrition plays an essential role in both male & female fertility.
The food choices you and your partner make have the potential to positively or negatively affect your chances of conceiving. A fertility-friendly diet is healthy and balanced. It also includes key nutrients, like folate and omega-3 fatty acids, that promote healthy ovulation and sperm production to boost your odds of a successful pregnancy1. What's more, you get to build up reserves of important nutrients to create the healthiest possible environment for your baby's development.
Whether you're looking to boost fertility naturally or improve your success of fertility treatments, there's never a better time to start eating right when trying to get pregnant.
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