The Science: Eat your way to better fertility
No matter if you’re TTC via IVF or naturally, science shows a healthy diet positively impacts your fertility levels.
Meals for Fertility
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PSA: You need more than 30 days to see results
A 30-day fertility diet isn’t enough to turn your reproductive health around.
- Egg maturation prior to ovulation: 85-90 days 1
- Sperm regeneration: 65-75 days 2
Committing to a fertility diet for the next 2-3 months may enhance your pregnancy prospects.
It’s a team effort
No matter if you’re trying to get pregnant naturally or going through other fertility treatments like IVF, this meal plan is for you & your partner.
A healthy diet while TTC may boost pregnancy odds3 among people with ovaries and is regularly linked to better semen quality.
Fertility benefits for people with ovaries
While a fertility diet can’t miraculously repair damaged eggs, it leads to a 66% drop4 in ovulation disorders that cause infertility.
Well-balanced meals may also promote healthy egg quality to boost your odds of a positive pregnancy test result.
Fertility benefits for people with sperm
Good nutrition5 can potentially help you put your best sperm forward to support your fertility chances of getting your partner pregnant.
Our Couple meal comes with bigger male-sized portions and more macronutrients to ensure you’re getting all you need when TTC.
Fertility meals for folks trying to conceive via IVF or naturally
Dietitian Catherine Chong, APD Certified Fertility & Prenatal Dietitian
“Couples planning to conceive should start optimising their diet 3-6 months before conception.
A balanced diet rich in antioxidants and essential nutrients can enhance egg quality in females and sperm health in males, thus improving the chances of conception. The twoplus Fertility meals provide an ideal nutritional foundation for pregnancy.”
Principal TCM Physician Edmund Pang, EMW Clinic, Special Interest in Subfertility & Women's Health
“Meals for Fertility offers nutrient-rich meal plans to support reproductive health, whether you’re planning to conceive, experiencing delays, or undergoing fertility treatments like IVF.”
Dr. Ruben Aalvero, MD (Obstetrics & Gynecology)
“All individuals who are trying to conceive could benefit from Meals for Fertility.
It can take a while, which is why you should start a fertility diet as soon as possible.”
How is Meals for Fertility different from other meal plans?
- Meticulously adjusted recipes aligned with fertility guidelines
- Support female & male reproductive health from the inside out
- Follows a Mediterranean diet of fresh, unprocessed, whole foods
- Healthy, tasty meals to suit local palates — we don’t skimp on taste!
How it works
Choose your meal plan
Order for one or for both. From lunch to dinner, we've got you covered.
Delivered to your doorstep
Twice-a-week deliveries of freshly cooked food with weekly cut-off ordering time.
(Thur, 12pm)
Tuck into your meals
Bon appétit! All you have to do is reheat your food before eating.
Frequently Asked Questions
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Our food is freshly cooked and prepared at a local SFA-certified kitchen. Every meal is designed and reviewed by Australia’s leading fertility dietitian and a head chef certified in Precision Nutrition (best-in-class nutrition coaching globally).
Rest assured that Meals for Fertility is made with 100% whole foods and free from chemicals, preservatives, and artificial ingredients.
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Meals for Fertility is a 5-day meal plan delivery service. Depending on whether you’ve chosen meals for Couple or Female Only, lunch and/or dinner, you’ll receive between 5 and 20 portions per week.
ExampleIf you’ve subscribed to meals for Female Only (lunch only), 5 meal portions will be delivered to you.
If you’ve subscribed to meals for Couple (lunch and dinner), 20 meal portions will be delivered to you.
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To cater to local taste buds, Meals for Fertility offers a huge range of Asian and locally inspired dishes. You can also expect international flavors like Japanese, Western, and Vietnamese meals. We hope your taste buds will love our meals!
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Our Couple meal contains both female and male portions for TTC couples while our Female Only meal contains female portions only.
The male portions in our Couple meal contain more macronutrients to cater to the generally higher energy intakes of sperm-producing individuals. That’s why our Couple meal is priced higher to ensure every portion meets your dietary requirements when TTC.
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If you have special dietary requirements, please indicate them on the check-out page before payment. While we do not customize our meals, we’ll do our best to accommodate these changes by swapping meals for another from that week’s menu.
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Our food is prepared and cooked in a Halal-friendly kitchen that sources from Halal-certified suppliers. We are working hard to get Halal-certified and will update this page as soon as things change!
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Meals for Fertility provides all the nutrients you need on your conception journey for lunch and dinner. For a well-rounded TTC diet, prioritize breakfast in the morning and eat adequate amounts of fruits throughout the day. If you have any questions regarding your nutritional needs, please speak with a licensed healthcare provider.
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Absolutely! Meals for Fertility is designed to be a fertility diet for people trying to conceive. If you’re currently taking dietary supplements like folic acid and vitamin C, feel free to continue doing so as they would not interfere with our meals. For peace of mind, always consult a licensed healthcare professional on any dietary concerns that you may have.
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Deliveries are done in two batches per week:
- Meals for Monday to Tuesday are delivered on Sunday between 9.30 a.m. and 12 p.m.
- Meals for Wednesday to Friday are delivered on Tuesday between 5.30 p.m. and 9 p.m.
You’ll be contacted via WhatsApp once your order is sent for delivery to ensure the food reaches you safely.
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Our meals are freshly prepared twice a week and immediately blast-chilled (not frozen!) to rapidly lower their temperature. This slows bacterial growth, ensuring your meals stay fresh and flavorful for longer.
Each meal is then securely packaged in spill-proof, biodegradable boxes made from wood pulp, designed to maintain quality and sustainability from our kitchen to your table. -
To enjoy your meals at their best, store them in the refrigerator (at or below 4°C) and consume them within 3 days. Follow the storage and reheating instructions on each meal for optimal flavor and texture, whether microwaving or steaming.
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We highly encourage you to be at home during our delivery windows to ensure your meals stay fresh. It's best to refrigerate your meals as soon as they arrive!
If you're unable to receive the delivery personally, we suggest leaving a cooler box outside your home and informing us via WhatsApp. Alternatively, you can provide other delivery instructions, like hanging the food on the door handle or leaving it with a neighbor. Please notify us in advance so we can ensure your meals are delivered safely. -
The cut-off time for ordering Meals for Fertility is every Thursday, 12 p.m. (SGT) for the following week’s meal plan. This helps ensure the kitchen staff has sufficient time to prepare your meals so you experience Meals for Fertility at its best.
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If you have unfortunately missed the cut-off timing for the following week’s meal plan, please make an order for the week after that.
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If you’d like to make a one-time purchase for Meals for Fertility, you can subscribe to our weekly meal plan and cancel itby next Wednesday, 11.59 p.m. (SGT) before your next meal planstarts.
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With Meals for Fertility, you're always in control. If you decide to skip a week, simply pause or cancel your meal plan subscription by Wednesday at 11:59 p.m. (SGT) before the next week's meal plan starts to avoid any charges. Ready to start receiving meals again? You can reactivate your subscription just as easily.
To manage your subscription, click 'View subscription' in the email you received when you placed your initial order. This will take you to your subscription portal where you can pause, cancel, or reactivate your meal subscription as needed. Be sure to bookmark this page for convenient access in the future! -
Pausing of weekly subscriptions must be made by Wednesday, 11.59 p.m. (SGT) before next week’s meal plan starts.
All cancellations for purchase must be made by Wednesday of that week’s subscription, 11.59 p.m. (SGT). This applies to both weekly and 4-week meal plans.
If you’ve paused or canceled your subscription before the cut-off time, you’ll not be charged. If payment has already been processed, refunds will be issued within 5 to 7 business days.Note that you will be charged on all orders that you failed to pause/cancel before the cut-off time, and your orders will still be fulfilled. For 4-week meal plans, your orders will continue to be fulfilled for the next 4 weeks.