| Nutrient | Per day | What it supports | Where a good week gets it |
|---|---|---|---|
| Fertility and reproduction | |||
| Zinc | 11 mg · 100% | Supports normal fertility and reproduction | Shellfish, meat, legumes, seeds |
| Cell division, the 90-day job | |||
| Folate (as methylfolate) | 800 mcg · 200% | Has a role in cell division. Supports maternal tissue growth during pregnancy | Leafy greens, beans, lentils |
| Vitamin D | 25 mcg · 125% | Has a role in cell division. Supports normal immune function | Sunlight, oily fish, eggs |
| Vitamin A (as beta-carotene) | 740 mcg · 82% | Supports the process of cell specialisation | Carrots, sweet potato, dark leafy greens |
| Vitamin B12 | 2.4 mcg · 100% | Supports normal red blood cell formation | Meat, fish, eggs, dairy |
| Energy on long days | |||
| Iron | 15 mg · 83% | Helps reduce tiredness and fatigue | Red meat, lentils, spinach |
| Magnesium | 100 mg · 24% | Supports normal energy-yielding metabolism | Nuts, seeds, wholegrains, leafy greens |
| Protection and thyroid | |||
| Selenium | 55 mcg · 100% | Supports the protection of cells from oxidative stress. Supports normal thyroid function | Fish, eggs, Brazil nuts |
| Iodine | 150 mcg · 100% | Supports normal thyroid function | Seaweed, fish, dairy, iodised salt |
| Studied in fertility research | |||
| CoQ10 | 150 mg | Studied for its role in egg quality4 | Oily fish, organ meats. Your body also makes it |
| Myo-inositol + D-chiro inositol | 1,000 mg + 25 mg | Paired in the 40:1 ratio | Fruit, beans, grains |
Percentages are the Daily Value printed on the Supplement Facts panel, per 3 capsules. *Food equivalence from USDA FoodData Central; nutrient absorption rates may vary depending on individual health factors.
Vegan capsules. No added artificial colours, preservatives, flavours or sweeteners.