| Nutrient | Per day | What it supports | Where a good week gets it |
|---|---|---|---|
| Fertility and sperm formation | |||
| Zinc | 15 mg · 136% | Supports normal fertility and reproduction. Supports normal testosterone levels in the blood | Shellfish, meat, legumes, seeds |
| Selenium | 50 mcg · 91% | Supports normal sperm formation. Supports the protection of cells from oxidative stress | Fish, eggs, Brazil nuts |
| Cell division, the 74-day job | |||
| Folate (as methylfolate) | 500 mcg · 125% | Has a role in the process of cell division. Helps reduce tiredness and fatigue | Leafy greens, beans, lentils |
| Protection from oxidative stress | |||
| Vitamin C | 100 mg · 111% | Supports the protection of cells from oxidative stress. Helps reduce tiredness and fatigue | Citrus, capsicum, broccoli, guava |
| Vitamin E | 268 mg · 1787% | Supports the protection of cells from oxidative stress | Almonds, sunflower seeds, spinach |
| Studied in sperm research | |||
| CoQ10 | 150 mg | Studied for its role in sperm motility4 | Oily fish, organ meats. Your body also makes it |
| Lycopene | 6 mg | An antioxidant studied in sperm research3 | Tomatoes, watermelon, pink guava |
| Myo-inositol | 1,000 mg | Studied for its role in sperm motility5 | Fruit, beans, grains |
Percentages are the Daily Value printed on the Supplement Facts panel, per 3 capsules. *Food equivalence from USDA FoodData Central; nutrient absorption rates may vary depending on individual health factors.
Vegan capsules. No added artificial colours, preservatives, flavours or sweeteners.